Yin yoga is a quiet meditative practice targeting the deepest tissues of the body, our connective tissues – ligaments, joints, bones, fascia, and the meridians, improving flexibility. Yin yoga has been known to improve sleep, calms the central nervous system and balances mind & body, increases circulation, improve joint mobility, releases fascia, reduces stress and anxiety.
Energetically, Yin yoga improves the energy flow, enhancing the flow of chi in the organs. Postures are held 2-6 minutes while guided through meditation, utilizing sound healing. Great for all levels!Note this is an in-person class located at The Yoga Room, 119 Grove Ave, Prescott, Az 86301